Monthly News Letters
Fall is here! This is my favorite season of the year. The cool, crisp air, the golden leaves and the promise that the holidays are right around the corner. I love to cook, can, bake and create. I usually decide on at least 10 projects that I am determined to finish before the holidays arrive and some years, I even complete some of them. There are many things I accomplish during this period, but the “mind” in me is always looking for what I didn’t finish. I read an article from Dr. Joe Dispenza this morning and I realized that, as with most of us, I am looking for the incompletions in my life, not the things that I am proud of. So at least for the month of October, J I will put a reminder next to my bed to focus on the positive things I have accomplished each day and be truly proud of myself for even my least accomplishment. Below is the abbreviated article from Dr. Joe:
“Before you go to bed tonight, why not take some time to think about what you did well today? If you are engaged in the process of personal change and transformation why not take an inventory to see when you consciously matched your behaviors to your intentions? If you want, you can even keep a notebook beside your bed and begin recording these reflections. You can start by asking yourself questions such as:
- • • Was I able to align my actions with my thoughts?
- • • When did I stay calm while everyone else seemed impatient, judgmental, and distracted?
- • • What synchronicities and serendipities showed up in my life today?
- • • When did I not react to the same person or circumstances in the same old way?
- • • What do I love about myself that I did well today?”
- • •
Dr. Joe really knows how to get your mind thinking about the positive. So grab one of our beautiful hand-stamped journals from India and join me in keeping a record of your accomplishments in October. You may be pleasantly surprised how much you have done.
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Yes, I said coffee as a supplement.
As I am writing this newsletter, today, September 29th is National Coffee Day.
As the weather cools off, a delicious cup of hot coffee, tea or cocoa brings warmth
and comfort. But, with high doses of caffeine, unknown ingredients, and high acidity, these choices do not feel very comforting. Organo coffees and teas are different. They are made from a little-known ingredient known as Ganoderma. The Ganoderma
mushroom or in Japan, Reishi is translated “Spiritual Potency” or “King of the Herbs.” Ganoderma or Reishi mushrooms are known to boost immunity, fight fatigue, improve memory, increase energy stamina, lower cholesterol, reduce inflammation, relieve stress, reverse the aging process, and stimulate circulation. We have all the varieties ready for a taste test. Come by and try before you buy.
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Sweet potatoes are an important food for the liver. They help support almost every function for which the liver is responsible. Sweet potatoes have properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. This recipe can be used as a vegan meal substitute.
Stir Fry Loaded Sweet Potato
4 medium-sized sweet potatoes
1/2 cup thinly sliced onion
2 garlic cloves, minced
1/2 tsp red pepper flakes (optional)
1 cup broccoli florets
1/2 cup thinly sliced red and/or orange bell peppers
1 tsp lemon or lime juice
1/4 cup thinly sliced spring onions, to serve
Directions: Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
Arrange the sweet potatoes on the baking sheet and pierce with a fork. Bake for 30-45 minutes, until cooked all the way through. Remove from oven and set aside.
While the potatoes are baking, place a ceramic non-stick skillet on medium-high heat and add the onions. Cook for 3-5 minutes, until the onions are tender, adding a bit of water if needed to prevent sticking. Add the garlic, red pepper flakes (if using), and broccoli florets. Cook for 5-7 minutes, adding water when needed, until the broccoli is almost tender. Add the bell peppers and lime juice and continue cooking until all the vegetables are tender, about 3-4 minutes.
To serve, cut an opening lengthwise through the sweet potatoes and fill the cavity with the vegetable stir fry. Sprinkle a tablespoon of spring onions onto each and serve immediately. Enjoy!
Much Love and Gratitude,