Monthly News Letters

March 2022

Happy Love Month

Harmonic Health Solutions is based on the principle that unconditional love is a gift and blessing. It is what I pray for. It is what I strive for. It is what I intend. I truly believe

Unconditional Love can heal all. That means loving myself unconditionally too.

Unconditional Love for ourselves is probably the greatest challenge we have. It is easier to love our enemies than it is to love ourselves. We live with us.  We see all our shortcomings, failures, not enoughs and more.

This month let’s try to be aware of loving us, just as we are, with all our warts, baggage, and imperfections. Let’s see ourselves as ENOUGH, just the way we are.


In case you are having a hard time explaining the Harmonic Egg to friends and family, here is brief explanation to help make things easier to explain:

The body is designed to heal itself. When the body detects danger, it is also designed to protect itself. When we are stressed out, the body sees that as danger. All non-essential systems shut down until further notice, including the immune system.  But because our lives are stressful, the FIGHT OR FLIGHT response stays active, and we rarely go into the REST AND RECOVERY response where healing occurs.

The immune system is almost always working in a less than optimal state because the nervous system is sending the message that we are in danger. not because a bear is chasing us, but because we are sitting in traffic.  Over time this causes the body to get confused and reduces its ability to heal itself. 

Research is now showing us that sound and color and frequencies have the ability to relax the body so that it can begin to recover. Each note of a song has a specific frequency as do the instruments and tones. These frequencies send messages to the body. “Relax, Heal, Recover.” The EGG has lights above and below the anti-gravity chair you are reclining in.  Each color has a different frequency also. The body is bathed in restful frequencies and the brain begins to send out messages that it is safe to start recovery.

Benefits of a 50-minute session in the Harmonic Egg:

  • • Clears stored emotions
  • • Clears energy blockages
  • • Reduces our stress response
  • • Clears the mind
  • • Aids in sleep
  • • Aids in spiritual growth
  • • Accelerates the body’s natural healing abilities


First time in the Egg $89

The Crystal Shop: Crystals are said to interact with the energy field of the body, promoting physical, emotional and spiritual healing.  Crystals have

been used for thousands of years as conduits for healing.  There are no scientific studies detailing the healing potential of crystals, but those who use them frequently tell a different story. If you need science to prove their value, I don’t have it, but

I do enjoy the beauty and the positive feeling I get when I am around them.  Harmony Boutique has hundreds of crystals in all sizes and prices.  Come and see what they bring you.

 Rose Quartz: considered the stone of pure love.  It assists in awakening the heart to its purest loving potential, allowing one to find love for themselves and others.  It’s beautiful pink color is said to open the heart.  Try carrying rose quartz to attract new love, romance, intimacy and promote closer bonds in relationships.

 February Special

Any Rose Quartz 10% off


Stay warm with this healthy, chili. Cook time says 15 minutes, but feel

free to let it simmer on the stove for several hours to create a delicious aroma throughout the house.  

Turkey Chili

Prep Time: 15 Minutes

Cook Time: 30 Minutes

Servings: 4


1 tsp. paprika

1 tsp. ground cumin

1/8 tsp. cayenne pepper

2 cups tomatoes

1/2 cup chicken stock

1 bay leaf

2 teaspoons olive oil

16 ounces ground turkey

sea salt & black pepper to taste

1 cup red bell pepper

1 medium onion

2/3 cup celery

1 clove garlic

2 teaspoons chili powder

Coarsely chop the red bell pepper, onion, tomatoes and celery. Mince the garlic. Heat half of the oil in a 3-quart saucepan over medium-high heat. Add the turkey, and season to taste with the salt and black pepper. Break up the turkey and cook for 4–5 minutes, or until browned. Remove and cover to keep warm. Reduce the heat to low. Heat the remaining oil, and cook the red pepper, onion, celery, and garlic for 3–5 minutes, or until vegetables begin to soften. Add the chili powder, paprika, cumin, and cayenne and cook, stirring, for 1 minute. Increase the heat to medium, and add the tomatoes, stock, and bay leaf. Bring to a boil over high heat. Reduce the heat to medium-low, and simmer uncovered for 15 minutes. Add the browned turkey, and simmer 5 minutes more. Discard the bay leaf before serving.

If you want this dish to be more “soup-y,” increase the amount of chicken broth or add some water.

Don’t forget to follow me on Instagram and Facebook. #HarmonicHealthSolutions

With much love and appreciation for you,


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